CrossFit – Sun, Jan 29

CrossFit Megalodon – CrossFit

Warm Up

Bike or Row 1:00

30 High Singles

5 Burpees

15Plate Ground to Overhead

Bike or Row 45 seconds moderate

15 KB Deadlift

15 V-Ups or Tuck Ups

15 Strict Press empty bar

Bike or Row 30 seconds hard

1/29/2023 (AMRAP – Reps)

AMRAP 8

8 Cal Echo

2 Burpee Box Get Overs (24/20)

1 Sandbag/Dball Over Bar (50/30)

**Box Get Overs go up by 2 every round and both hands and feet touch the top of the box.

**Sandbag Over Bar goes up by 1 every round.

Rest 5:00

AMRAP 8

20 Deadlift (115/75) RX+(155/105)

10 Toe Raises (RX+T2B)

10 Single DB Hang Clusters (20/10)RX+(35/20)