CrossFit – Sun, Mar 12

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

5 Inchworms with Push Up

30 Band Pull Aparts

10 Romanian Deadlift

10 Hang Muscle Cleans

10 Shoulder Press

Bench Press (5 x 5 )

+5 lbs from last sunday

(starting weight was 70%)

Every 90 Seconds

3/12/2023 (AMRAP – Rounds)

E3MOM x 6 Rounds

200m Run

1 Rope Climb

5 Ground to Overhead (95/65) RX+(135/95) E (155/105)