CrossFit – Sun, Nov 6

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Machine

5 Kipping Swings

5 Inchworms with Push Ups

30 Jump Rope

Mobility

Child’s Pose L/C/R

Seal

Downward Dog

Lizard

Half Front Split

Saddle

Calf

Metcon

11/6/2022 (Time)

AMRAP 40

Run 800m

50 KBS (35/26) RX+(53/35)

50 Sit Ups (RX+GHD)

Row 800m

50 Goblet Squats

50 Glute Bridges

Echo (  )  Assault (60/42)

10 Wall Walks

5 Rope Climbs (RX+10 Rope Climbs)