CrossFit – Sun, Oct 16

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Bike

5 Push Up

5 Scap Pulls

5 Single Arm DB Row each side

0:30 Hang Knee Tuck Hold

Mobility

Child’s Pose L/C/R

Puppy Dog

Downward Dog

Lizard

Seated Forward Fold

Butterfly

Skin the Cat

10 Minutes to work on skin the cat

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Metcon

10/16/2022 (Time)

EMOM 20

1: 12 Ring Rows

2: 10/7 Cal Echo

3: 0:30 Hollow Hold

4: 10 V-Ups