CrossFit – Sun, Sep 11

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

9/11/2022 (Time)

While one partner racks up laps waiter and/or suitcase carry the other partner runs to a predetermined location indicated by a traffic cone and swims back to the starting location.

then

9 RDS

Start every round with a bear crawl, lunges, or HS walk down to the water and back up

11  KB Hang Clean and Jerks

20 Front Rack Lunges

22 Air Squats (together)