CrossFit – Sun, Sep 18

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

Mobility

Skill

10-12 Minutes KIPPING

-hollows and arches on the floor

-hollows and arches on the rig

    – keep feet and knees together

    – don’t over kick

-T2B progression

    -knee raises, toe raises, toe to bar

Metcon

9/18/2022 (Time)

AMRAP 20

20 Wall Balls (20/14)

20 Russian KBS (53/35) RX+(70/53)

10 Ring Rows (RX+15)

*All movements must be unbroken. Every time you break during a movement immediately perform 20 Double Unders*