CrossFit – Sun, Sep 4

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

1:00 Machine

4 Inchworm with Push Up

6 Chin Ups

20 Band Pull Aparts

Mobility

Childs Pose L/C/R

Twisted Cross

Puppy Dog

Seal

Butterfly

Saddle

Seated Forward Fold

Skill

Rope Climbs

Metcon

9/4/2022 (Time)

Every 3 Minutes x 6

Run 200

10 Push Ups (RX+HSPU)

1 Rope Climb (RX+ legless)