CrossFit – Thu, Aug 11

CrossFit Megalodon – CrossFit

Metcon

Option 1

8/11/2022 (Distance)

Bike Erg

5:00 Easy

+

4 RDS

1:00 @ 65% effort

0:30 @ damper 10 standing

+

10 RDS

30/22 Cal damper 10 standing

1:00 Rest

*Goal is work done in under 1 minute

*

Metcon

Option 2

Erin (Time)

5 rounds for time of:

15 dumbbell split cleans

21 pull-ups

Men: 40-lb. dumbbells

Women: 25-lb. dumbbells
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.

He is survived by his wife Nicole and his daughter Zarine.

Metcon

Option 3

8/11/2022 (Time)

1 Mile Run (RX+ 2 Mile)

100 Double Unders (RX+200)

1000m Row (RX+2000m)