CrossFit – Thu, Aug 25

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Option 1 (Distance)

Bike Erg

3:00 Easy

+

3 Rds

0:30 @ 160 watts

0:30 Easy

+

8:00 @ 150 watts

Rest 2:00

10 Rds

20/16 Cal Damper 10 Hard

10/8 Cal Damper 1 Easy

+

5:00 @ 150 watts

Option 2

D-Day Remembrance (Time)

1944m Row

then

6 Rounds

30 Burpees

30 Sit Ups

30 Double Unders

30 Walking Lunges

Time Cap: 50 Minutes

Option 3 (AMRAP – Rounds and Reps)

AMRAP 30

40 Cal Row

20 Burpees Over Rower

40 Cal Echo

20 Pull Ups

40 Cal Ski

20 T2B

Run 400

20 Air Squats