CrossFit – Thu, Nov 24
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15/12 cal bike
10 Legs swings each way
Mobility
The Gobbler (Time)
partnered
Run 200m
100 DU or 300 single
Run 200
100 Sit Ups
Run 200
100 Pull Ups
Run 200
100 Wall Balls (20/14)
Run 200
100 Burpees
Run 200
100 KBS (53/35)
Run 200
100 K2E
