CrossFit – Thu, Nov 3

CrossFit Megalodon – CrossFit

Option 1 (Time)

2 RDS

20 DB Thrusters (30/20) RX+(35/25) E (50/35)

Run 200m

20 DB Hang Power Cleans

Run 200m

20 DB Deadlift

Run 200m

* 2 Dumbbells for the whole wod*

* After the 2 RDS you have a 20 Man Maker Cash Out *

Artie Stevens (AMRAP – Reps)

AMRAP with Partner in 29 Minutes
5 Rounds of
Minute 1: Wall Balls (20/14)
Minute 2: T2B
Minute 3: Box Jumps (24/20)
Minute 4: Push Press (75/55)
Minute 5: Row for Calories
Minute 6: Rest

Partners switch every 30 seconds

Option 3 (Distance)

Bike Erg

3 RDS

0:30 @ 140 watts +

0:30 easy

+

3:00 @ 150 watts building to 205

+

3 RDS

1:00 @ 195 watts

1:00 @ 140 watts

*Rest 2:00 between rounds; no rest between reps*