CrossFit – Thu, Oct 13

CrossFit Megalodon – CrossFit

Option 1 (Distance)

Bike Erg

3:00 Easy

+

4 RDS

0:20 Max Effort

0:40 Easy

+

3 RDS

8:00 @ 180-205 watts

Rest 4:00 between rounds

Donald L. Wheeler Jr. (Time)

13 RDS (22 min cap)

13 Squat
13 Push Up
13 Reverse Crunch
13 Dips

Cash Out: 4 min cumulative plank

Option 3 (Time)

Run 1 Mile

Row 1600m

Ski 1600m

Bike Erg 3200m