CrossFit – Thu, Sep 1

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Option 1

9/1/2022 (Distance)

Bike Erg

3:00 Easy

+

4 Rounds

0:20 Max Effort

0:40 Easy

+

6 Rounds

4:00 @ 180-250 watts

Rest 1:30 between rounds

Option 2

JBo (AMRAP – Rounds)

AMRAP in 28 minutes

9 Overhead Squats (115/75 lb)

1 Legless Rope Climb (15 ft rope, from seated position)

12 Bench Presses (115/75 lb)
In honor of U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, died Sept. 1, 2012
To learn more about JBo click here

Option 3

9/1/2022 (Time)

800m Run

75 Wall Balls (20/14)

75 Sit Ups (RX+GHD)

75 Wall Balls

800m Run