CrossFit – Thu, Sep 15

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Option 1

9/15/2022 (Distance)

Bike Erg

3:00 Easy

+

4 RDS

0:20 Max Effort

0:40 Easy

into

5 RDS

5:00 @ 180-205 Watts

Rest 2:00 between rounds

Option 2

Rowan (Time)

11 RDS (Team of 4)
11 Clean and Jerks (155/105)
11 Burpees
11 C2B
11 KBS (53/35)
11 Ab Mat Sit Ups
7 Front Squats
80 Double Unders

*Each partner completes 1145m row during the wod*
https://wodwell.com/wod/rowan/?ref=listmodal

Option 3

9/15/2022 (Time)

4 x 200m – Rest 0:30 between runs

4 x 400m – Rest 1:00 between runs

2 x 800m – Rest 2:00 between runs

4 x 400m – Rest 1:00 between runs

4 x 200m – Rest 0:30 between runs