CrossFit – Tue, Apr 25

CrossFit Megalodon – CrossFit

Warm-up

3:00 Bike

Burgerner Warm Up Clean (No Measure)

1. Down and Up

2. Elbows High and Outside

3. Muscle Clean

4. Tall Clean 2″, 4″, 6″

5. Tall Clean

High-Hang Clean (3 x 3 @ 50-60%
)

Hang Clean (3 x 3 @ 60-70%)

Clean (3 x 1 @ 80%+)

Acid Bath (Time)

500m Ski

500m Row

1000m concept 2 erg (50 cal assault)

*Goal is 6:00 men and 7:00 women

Cool down/Mobility

5:00 easy ride on an echo

1:00 Child’s Pose

1:00 Pigeon on Each Side