CrossFit – Tue, Apr 25
CrossFit Megalodon – CrossFit
Warm-up
3:00 Bike
Burgerner Warm Up Clean (No Measure)
1. Down and Up
2. Elbows High and Outside
3. Muscle Clean
4. Tall Clean 2″, 4″, 6″
5. Tall Clean
High-Hang Clean (3 x 3 @ 50-60%
)
Hang Clean (3 x 3 @ 60-70%)
Clean (3 x 1 @ 80%+)
Acid Bath (Time)
500m Ski
500m Row
1000m concept 2 erg (50 cal assault)
*Goal is 6:00 men and 7:00 women
Cool down/Mobility
5:00 easy ride on an echo
1:00 Child’s Pose
1:00 Pigeon on Each Side