CrossFit – Tue, Aug 16
CrossFit Megalodon – CrossFit
Warm Up
3 RDS
1:00 Concept 2
10 GHD Back Extension
20 Band Face Pulls
20 Heel Overs
Mobility
Childs Pose L/C/R
Downward Dog
Pigeon
Butterfly
Calf
Weightlifting
Deadlift (4 x 9 @ 65%)
Every 3 Minutes
Immediately perform 9 box jumps, onto a tall box but not max height, after each set.
8/16/2022 (Time)
800m Run
80 KBS (35/26) RX+(53/35)
40 Pull Ups
80 Jump Squats
40 T2B
80 Alt. Snatch
800m Run
