CrossFit – Tue, Aug 23

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

10/7 Cal Fan Bike

10 Toe Up Romanian DL

10 Goblet Squats

50 Single Unders

Mobility

Child’s Pose L/C/R

Twisted Cross

Seal

Downward Dog

Pigeon

Metcon

8/23/2022 (AMRAP – Rounds)

EMOM 40

1: 10/7 Cal Row (RX+14/10)

2: 15 Russian KBS (53/35) RX+(70/53)

3: 25 DU (RX+40)

4: 3 Rope Walk Ups (RX+1 Rope Climb)