CrossFit – Tue, Dec 6

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10/7 Cal Machine

10 Cossack Squat each leg

10 Kneeling Shoulder Press each arm

5 Max Vert Jumps

Mobility

Band Shoulder

Pec Stretch

Hanging Partner Chest Opener

1:00 Bottom of the Squat

Butterfly

Seated Forward Fold

Saddle

Weightlifting

12 Min to work to a max

Floor Press (1 RM)

Metcon

12/6/2022 (AMRAP – Reps)

AMRAP 5

15/11 Cal Fan Bike

12 Wall Balls (20/14) RX+(30/20)

6 Strict Pull Ups

Rest 3:00

AMRAP 5

12/9 Cal Fan Bike

6 Wall Balls

3 Strict Pull Ups