CrossFit – Tue, Nov 15

CrossFit Megalodon – CrossFit

Warm-up

Run 400

then

2 RDS

15 JJ

15 Squats

15 MC

15 Jump Squats

Mobility

Pec Stretch

Child’s Pose L/C/R

Downward Dog

Butterfly

Seated Straddle L/C/R

Weightlifting

12 Min to find your max

Wide Grip Bench Press (1 RM)

Metcon

11/15/2022 (Time)

12 Minutes

1 Mile Run

Max Reps Push Ups

RX+ with a weight vest (20/14)