CrossFit – Tue, Nov 22

November 22, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

1:00 Machine

10 Cossack Squats

5 Kipping Swings

5 Push Ups

5 Sit Ups

Mobility

Child’s Pose L/C/R

Puppy Dog

Seal

Banded Couch Stretch

Banded Hip Opener

Banded Ankle Distraction

Get Ready

Pistol Progression and alternatives

Metcon

Body Shots (AMRAP – Rounds and Reps)

AMRAP 20

7 Strict Pull Ups
14 Alt Pistols
21 MB Sit Ups (10/8)

0

About CHAD

2 years