CrossFit – Tue, Nov 29

CrossFit Megalodon – CrossFit

Warm Up

Run 400

Walk Out Push Up 1-5

2 RDS

6 Single Arm Upright Row each side

20 Jump Rope

Mobility

Partnered Chest Opener

PVC Triceps

Reverse Pass Through

Wrist

1:00 Bottom of the Squat

Weightlifting

Metcon

Bench Press (1 RM
regular grip
with chains)

11/29/2022 (AMRAP – Rounds and Reps)

AMRAP 12

5 Push Ups (RX+Ring Push Ups)

10 Wall Balls (20/14) RX+(30/20)

20 Cal Row