CrossFit – Tue, Nov 8

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

7 Cal Machine

5 Front Raises

5 Lateral Raises

5 Rear Flye

5 Chicken Wing

Mobility

Front Rack

Tricep

Wrist

Thread the Needle

Bottom of the Squat 1:00

Half Seated Frog

Weightlifting

Shoulder Press (1 RM)

Shoulder Press

Metcon

11/8/2022 (AMRAP – Reps)

AMRAP 6

50/35 Cal Echo

Max DB Front Squats (2×35/25) RX+(50/35)

Rest 3:00

AMRAP 6

1000/800m Row

Max DB Ground to Overhead