CrossFit – Tue, Nov 8
CrossFit Megalodon – CrossFit
Warm-up
3 RDS
7 Cal Machine
5 Front Raises
5 Lateral Raises
5 Rear Flye
5 Chicken Wing
Mobility
Front Rack
Tricep
Wrist
Thread the Needle
Bottom of the Squat 1:00
Half Seated Frog
Weightlifting
Shoulder Press (1 RM)
Shoulder Press
Metcon
11/8/2022 (AMRAP – Reps)
AMRAP 6
50/35 Cal Echo
Max DB Front Squats (2×35/25) RX+(50/35)
Rest 3:00
AMRAP 6
1000/800m Row
Max DB Ground to Overhead