CrossFit – Tue, Oct 11

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10/7 Cal Fan Bike

10 Suitcase Deadlift each side

10 Windmill

20 Heel Overs

Mobility

Band Shoulder

Pec Stretch

Twisted Cross

Lizard

Half Front Split

Weightlifting

15 Min to find your 1 RM Bamboo Bench

Bamboo Bench Press (1 RM )

Metcon

10/11/2022 (Time)

10-20-30-40

Wall Balls (20/14)

20-40-60-80

Double Unders