CrossFit – Tue, Oct 18

CrossFit Megalodon – CrossFit

Warm-up

Run 400

10 Inchworm with push up

6 Half Kneeling Shoulder Press each side

20 V-ups

Mobility

Child’s Pose

Twisted Cross

Seal

Lizard

Half Front Split

Weightlifting

Bench Press (Build to 1 RM)

12 Minutes to find 1 RM

Metcon

10/18/2022 (AMRAP – Rounds and Reps)

AMRAP 12

200m Farmer Carry

7 DB/KB Push Press (25/20) RX+(30/25) E(35/30)

7 Bench Dips

14 Alt. Farmer Lunges