CrossFit – Tue, Oct 25

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

10/7 Cal Machine

10 Plank Shoulder Taps

5 Inchworms with push up

5 Kipping Swings

Mobility

Pec Stretch

Twisted Cross

Seal

Calf

Weightlifting

12 minutes to find 1 RM

Close Grip Bench Press (Build to 1 RM)

Metcon

10/25/2022 (Time)

10-9-8-7-…..3-2-1 HR Push Ups (RX+Push Ups)

1-2-3….7-8-9-10 Ring Rows (RX+Pull Ups)

50 Single Unders (RX+25 Doubles)