CrossFit – Tue, Oct 4

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

30 Jump Rope (singles or doubles)

10 Cossack Squats

6 Half Kneeling Shoulder Press each arm

Mobility

Front Rack

PVC Tricep

Child’s Pose L/C/R

Seal

Butterfly

Saddle

Weightlifting

Bamboo Shoulder Press (8 x Max Reps (Tabata))

Metcon

10/4/2022 (AMRAP – Rounds and Reps)

AMRAP 12

3 Hang Cleans (115/75) RX+(155/105) E (185/125)

20 Box Step Overs (24/20)

Run 200m