CrossFit – Tue, Sep 20

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm-up

Run 400m

3 RDS

5 Inchworms with push up

10 Jump Squats

0:30 Hollow Hold

Mobility

Band Shoulder

Prayer Stretch

Band Hip Opener

Pigeon

Calf

Metcon

9/20/2022 (AMRAP – Rounds and Reps)

EMOM 10

10/7 Cals Concept 2 (RX+14/10)

EMOM 10

5 Back Squat @ 70%

EMOM 10

30 Double Unders (RX+50)

Immediately into AMRAP unbroken wall balls (20/14)

Scoring:

Rounds – 30 possible completed rounds

Reps – wall balls