CrossFit – Wed, Apr 12

CrossFit Megalodon – CrossFit

Warm-up

2 Rounds

10 PVC Pipe pass-throughs

5 Around the world with the PVC pipe in each direction

10 leg swings forward and back on each side

10 lateral leg swings on each side

-into-

2 Rounds

10 Snatch Grip Romanian barbell deadlifts

5 Snatch High Pulls

5 High Hang Muscle Snatch

5 Behind the neck snatch grip shoulder press

-into-

1 Round

10 shoulder taps

10 Scap Push-ups

10 V-ups

5 push-ups

Shoulder Press (5 x 5 )

+5 lbs from last week

4/12/2023 (Time)

21-15-9

Cal Echo

OHS (95/65) RX+(135/95)

Accessory

3 Sets

80 ft Bamboo Overhead Walk