CrossFit – Wed, Apr 26

CrossFit Megalodon – CrossFit

Warm-up

3 Rounds

200m Run

5 Up Downs/Push Ups/Burpees

5 Strict Press

5 Jump Squats

Shoulder Press (5 x 5 )

+5 lbs from last week

4/26/2023 (Time)

22 Min Cap

1 Mile Run

75 Burpee Pull Ups

RX+ with a 20/14 vest

Accessory

3 RDS

10-12 Heavy DB Shrugs

12 Rear Flyes

Finisher

100 Tate Press