CrossFit – Wed, Aug 17
CrossFit Megalodon – CrossFit
Mobility
Thread the Needle
Twisted Cross
1:00 Bottom of the Squat
Seated Leg Over
Saddle
Warm Up
3 RDS
1:00 Row
8 Each Arm Kneeling KB Press
16 Candlestick Toe Touch
4 Inchworm
8/17/2022 (AMRAP – Rounds)
EMOM 10
10/7 Cal Echo or 14/10 Concept 2
+
EMOM 10
5 Sq. Clean Thrusters (75/45) RX+ (95/65) E (115/85)
+
EMOM 10
7 Burpees (RX+10) E (14)
