CrossFit – Wed, Aug 24

Announcements

We are excited to announce that we will be hosting the Conjugate Powerlifting Certification Course (Crossfit Powerlifting) September 24 and 25th. This is an amazing opportunity to learn the training methods utilized by some of the strongest people in the world! For more information see Will

CrossFit Megalodon – CrossFit

Warm Up

3 RDS

15/12 Cal Ski

10 Each Arm Single Arm Ring Row (scale to both arms)

15 Push Up

20 Heel Overs

Mobility

Front Rack

Wrist

Thread the Needle

Twisted Cross

Dragon

Pigeon

Calf

Weightlifting

E2MOM

Bench Press (1 x 15 @ 40%
1 x 12 @ 46%
1 x 8 @ 55%
3 x 6 @ 61%)

Metcon

8/24/2022 (Time)

4 RFT

Run 200

10 Push Ups

3 Clean (95/65) RX+(135/95) E (185/125)

2 Front Squat

1 Jerk