CrossFit – Wed, Dec 14

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Twisted Cross

Downward Dog

Lizard/Twisted Lizard

Half Saddle/Seated Forward Fold

Weightlifting

Every 45 seconds

Back Squat (10 x 2 @ 90%)

12/14/2022 (Time)

12/14/2022 (Time)

21-15-9 Cal Fan Bike

12-9-6 Devil Press (30/20) RX+(35/25) E (50/35)