CrossFit – Wed, Nov 2
CrossFit Megalodon – CrossFit
Warm-up
3 Rds
10/7 Cal Bike
5 Burpees
8 Toes Up Romanian DL
5 Broad Jump
Mobility
Twisted Cross
Puppy Dog
Downward Dog
Lizard
Half Front Split
Pigeon
Weightlifting
Back Squat (12 x 2 @ 50% )
plus bands
11/2/2022 (Time)
15 Min Cap
21 Deadlift (135/85) RX+(155/105) E (185/125)
8 Box Jump Over (24/20)
18 Deadlift
8 Box Jump Over
15 Deadlift
8 Box Jump Over
12 Deadlift
8 Box Jump Over
9 Deadlift
8 Box Jump Over
6 Deadlift
8 Box Jump Over
3 Deadlift
8 Box Jump Over
