CrossFit – Wed, Sep 28

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

15/12 Cal Ski

20 Plank Shoulder Taps

50 Singles

10 Band Dead Bugs

Mobility

Weightlifting

Every 2 Minutes

Shoulder Press (1 x 8 @ 71%
1 x 6 @ 76%
3 x 5 @ 78%)

Metcon

9/28/2022 (Time)

21-15-9

Cal Echo

Bench Press @ 40% BW

Burpee

Blackjack (Time)

For Time
20 Push Ups…1 Sit Up
19 Push Ups…2 Sit Ups
18 Push Ups…3 Sit Ups
….continue until….
2 Push Ups…19 Sit Ups
1 Push Up…20 Sit Ups