DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

4 Rounds

12 Inch worms in place

10 V-ups

12 Banded Pull aparts

10 Box Step-ups*

*On Rounds 3 & 4 perform box jumps

Metcon (Time)

18 Min Cap

4 Rounds for time

400m Ski or Row

21 Burpee Box Jumps (24/20)

(Score is Time)

Accessory (Weight)

4 Sets

8 Close grip bench*

Superset with

10 Seal rows neutral grip

* Score is the Bech weight used

(Score is Weight)

Finisher  (Time)

100 Band face pull

100 Tate presses

(Score is Time)