DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

1:00 Slow Bike

6 Kip swings

8 Alternating Groiners

10 Bent over single DB crush grip rows

12 Abmat sit-ups

0:45 Moderate Bike

6 kipping knee raises

8 Alternating Lunges

10 Tuck Crunches

5/5 Single arm ring rows

0:30 Bike Sprint

6 Push-ups

8 Up downs

Metcon (AMRAP – Rounds and Reps)

AMRAP20

30/24 Calorie Echoor 1000m Bike Erg

15 Knees to elbows

10 DB Man Makers (35/20) RX+(50/35)
(Score is Rounds + Reps)

Accessory (No Measure)

4 Sets

10 Incline Face Down DB Rows or Seal Rows

Superset with

Max rep ring dips
(No Measure)

Cool down/Mobility

1:00 Seal pose

1:00 Shoulder stretch per side