DE Upper Tuesday

CrossFit Megalodon – CrossFit

Warm-up

5 Rounds

4 Alternating box step-ups*

4/4 Single-arm DB deadlifts

4/4 Single arm Ring rows

*Rounds 4&5 do Box Jumps.

Metcon (Time)

5 Rounds for Time

10 Box Jumps (24/20)

16 Alternating Dumbbell Hang Split cleans (50/35)|(35/20)

20 pull-ups

(Score is Time)

Accessory (No Measure)

4 Sets

8 DBL DB Seal Rows

Superset with

8 Close grip floor press
(No Measure)

Finisher (Time)

100 Chest Supported DB kickbacks
(Score is Time)

Cool down/Mobility

5:00 Foam roll upper body

-or-

5:00 tricep/lat barbell smash