FIRST WOD AT 1250 OGDEN!

CF Megalodon – CrossFit

Metcon

YOUR WOD WILL BE POSTED IN THE MORNING 🙂 WE ARE BUSY GETTING THE PLACE “WORKOUT READY” FOR TOMORROW!

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Steps

Skill

5 x 5 Good Mornings (empty barbell)

100 Leg Curls (banded)

Metcon

Carse (Time)

For Time:

21-18-15-12-9-6-3

Clean, 95#

Double-Unders

Deadlift, 185#

Box Jumps, 24″

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
female weights

clean 65

deadlift 125

box 20″