Interval Wednesday

CrossFit Megalodon – CrossFit

Warm-up

EMOM8

MIN1: 6 ScapPull-ups + Max Up Downs

MIN2: 6 Scap Push-ups + Max Single Unders

MIN3:6 Boot Strappers + Max Air Squats

MIN4:6 Cal Row + Max Groiners

The Ghost (6 Rounds for reps)

6 Rounds for Time
1:00 Max Calorie Row
1:00 Max burpees
1:00 Max Double-unders
1:00 Rest b/t Sets

(Score is Total Reps)

Cool down/Mobility

1:00 Calve Stretch per side

1:00 Pigeon Stretch per side