Last day of September!
CF Megalodon – Masters
Warm-up
200 m
THEN:
2 rounds
10 Kbs
10 Squats
10 wall pushups
Stretch : wall birth, front rack stretch, Samson, Michael phelps
Weightlifting
Front raises 3 x 8
Lateral raises 3 x 8
Concentrated bicep curls 3 x 10
** for raises, do not raise above shoulder height!
Metcon
Metcon (Time)
3 rounds
10 front squats from rack
50 jump rope
15 med ball sit ups
