Master – Weds, Apr 19

April 19, 2023 Posted by CHAD WOD

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 rounds:

200m jog

10 Wall Ball

10 Medball Situp

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14

200m run

10 Push Up + Pull Across

10 Hang Clean & Jerk

After Party

“Tabata Tabata” (0:40 work/0:20 rest)

3 rounds

DB/KB Sumo Deadlift

DB/KB Box Step-Ups (lateral if possible)

Plank

0

About CHAD

2 years