Masters – Fri, Apr 14
CrossFit Megalodon – Masters
Whiteboard Brief
Warm Up
30 skip overs
30 second goblet squat hold
10 boot strappers
10 kneeling single arm press (5R/5L)
10 goblet good mornings
10 goblet squats
15 Russian KBS
Metcon
04/14/2023 (Time)
10 rounds
6 devils press
9 box jumps
12 alt v-ups
