Masters – Fri, Apr 21

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

0:45 Bootstrappers

0:45 Calf Stretch (L)

0:45 Calf Stretch (R)

0:45 Russion KBS

15 Jump Squats

20 Alternating Box Step-Ups

Metcon

Metcon (Time)

“Molly”

4 rounds

30 Wall Ball

30 DB Push Press

30 Box Jump
30:00 cap

Butts & Guts

EMOM 10 (No Measure)

2 rounds

Min 1 -Side Plank Hip Drops (20 secs R/20 secs L)

Min 2 – Single Leg Glute Bridges (20 secs R/20 secs L)

Min 3 – Elbow Plank

Min 4 – Side Lying Leg Lifts, Right

Min 5 – Side Lying Leg Lifts, Left