Masters – Fri, Apr 28
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rounds
200m jog
10 jump squats
5 seal to down dog
Metcon
Friday 4/28/23 (Time)
4 Sets:
Each set is:
400m run, then
3 rounds:
9 WB
9 box jumps
*rest 2:00 between sets*
Yoga
Stretch session!
Heel sit
Lizard
Dragon
Pigeon
Assisted squat hold
10 counter balance squats
30 second counter balance squat hold