Masters – Fri, Dec 23

CrossFit Megalodon – Masters

Announcement

JINGLE JOG today!!! Meet at the bathrooms across from the Daiquiri Deck downtown at 7:30am.

We will walk/jog down Venice Ave to the beach, do a short, body weight workout, then head back up Venice Ave to where we met.

Come wearing your HOLIDAY GEAR! Hats, shirts, lights, socks, whatever you have that says HAPPY HOLIDAYS!

Breakfast afterwards!!!

ALL ARE WELCOME

Whiteboard Brief

Warm-up

2 rounds

1 lap around building

10 plank shoulder taps

10 situps

10 squats

Metcon

Masters 12 Days of Christmas (Time)

1 Thruster

2 Front Squats

3 Push Press

4 Pull-ups

5 KBS (overhead)

6 Goblet Squats

7 Bent Over Row (barbell)

8 Burpees

9 Sit-ups

10 Lunges (per leg)

11 Deadlifts

12 Box Jumps (step-ups)

**30 minute cap**