Masters – Fri, Dec 30
CrossFit Megalodon – Masters
Whiteboard Brief
Warm Up
30 skip overs
30 second goblet squat hold
10 boot strappers
10 kneeling single arm press (5R/5L)
10 goblet good mornings
10 goblet squats
15 Russian KBS
Metcon
12/30/2022 (Time)
10 rounds
6 devils press
9 box jumps
12 alt v-ups
Happy New Year!!!
