Masters – Fri, Jan 13
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
EMOM for 6:00
Jumping Jacks
Inchworms
Lunges
Jump Rope
Bootstrappers
Twisted Cross
Mobility
Green Band
Shoulder stretches together
Metcon
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
