Masters – Fri, Mar 10
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rounds (lightweight kb)
20 skip overs
10 boot strappers
10 goblet good mornings
10 russian kbs
Metcon
3/10/2023 (Time)
6 rounds
15 KBS
200m run
12 burpees
*rest 1:00 in between rounds*
