Masters – Fri, Nov 4
CrossFit Megalodon – Masters
Whiteboard Brief
Warm Up
2 rounds
20 jumping jacks
10 boot strappers
5 inchworms
Mobility
GREEN BAND
Metcon
11/2/2022 (AMRAP – Reps)
Every 3:00 for 18:00
100 jump rope (50 du)
25 KB deadlift
max reps burpees
