Masters – Fri, Oct 14
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
2 rounds (lightweight kb)
20 skip overs
10 boot strappers
10 goblet good mornings
10 russian kbs
Metcon
10/14/2022 (Time)
6 rounds
15 KBS
200m run
12 DB thrusters
*rest 1:00 in between rounds*
